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Window Of Tolerance
The Window of Tolerance  is the zone where we can effectively process emotions, stay grounded, and engage with the world in a healthy...
Nadine Gharios
Apr 86 min read
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The Freeze Response
what is the freeze response how to recognize it and get out of it
Nadine Gharios
Feb 284 min read
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Do You Feel Stuck In Your Body?
The Link Between Emotions and the Body: Understanding Somatic Manifestation
Nadine Gharios
Feb 45 min read
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The Role of the Body in Healing from Trauma
Trauma: More Than Just Mental Pain
Nadine Gharios
Jan 135 min read
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Behind The Holiday Smiles
Navigating Family Dynamics During the Holiday Season: Breaking Free from Old Roles
Nadine Gharios
Nov 29, 20246 min read
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Emotional Flexibility
The capacity to adjust and cope emotionally
Nadine Gharios
Nov 13, 20244 min read
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"Side by Side but Apart?
why couples drift apart and how to change that
Nadine Gharios
Nov 7, 20244 min read
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Reconnecting Body and Mind for Lasting Confidence
we’ll explore how somatic therapy can help you build self-esteem, introduce some exercises you can try on your own, and explain why the body
Nadine Gharios
Oct 30, 20243 min read
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How Our Body Processes Sensation
This post explains how we experience sensations
Nadine Gharios
Oct 21, 20243 min read
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What Is Your Body Trying to Tell You?
Have you ever noticed tension creeping into your neck after a long day, or that uneasy feeling in your stomach when something doesn't...
Nadine Gharios
Oct 16, 20244 min read
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Healthy boundaries for healthier relationships
Learning to recognize and respect our limits/boundaries can sometimes be difficult. Often, in order to avoid conflict, we pick up some...
Nadine Gharios
Mar 6, 20223 min read
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Intimacy
This warm and fuzzy feeling that is so scary.... It's the feeling of a deep connection we have with someone. It gives us a deep sense of...
Nadine Gharios
Feb 18, 20223 min read
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