The  Window of Tolerance  is the zone where we can effectively process emotions, stay grounded, and engage with the world in a healthy...

what is the freeze response how to recognize it and get out of it

The Link Between Emotions and the Body: Understanding Somatic Manifestation

Trauma: More Than Just Mental Pain

Navigating Family Dynamics During the Holiday Season: Breaking Free from Old Roles

The capacity to adjust and cope emotionally

why couples drift apart and how to change that

we’ll explore how somatic therapy can help you build self-esteem, introduce some exercises you can try on your own, and explain why the body

This post explains how we experience sensations

Have you ever noticed tension creeping into your neck after a long day, or that uneasy feeling in your stomach when something doesn't...

Learning to recognize and respect our limits/boundaries can sometimes be difficult. Often, in order to avoid conflict, we pick up some...

This warm and fuzzy feeling that is so scary.... It's the feeling of a deep connection we have with someone. It gives us a deep sense of...